The Power Yoga program is designed for all levels of fitness and practice. Unlike most fitness classes, you will leave this class with an incredible workout and feel re-energized and rejuvenated.
Lose weight with a ZUMBA Fitness class. Burn up to 800 calories in one class. If you hate the treadmill or maybe hate working out, try our ZUMBA fitness class . Enjoy moving and grooving to international rhythms.
Cardio Kickboxing classes will challenge
your body and empower your minds. The workout combines traditional boxing with other martial arts moves like kicks, knees, and elbows that will help you burn serious calories and tone your legs, arms, and abs.
WINNER OF THE BEST BUSINESS AWARD FOR 2014 IN CARROLLTON, TEXAS IN FITNESS AND INSTRUCTION!